In order to say which foods increase potency in men, it is necessary to conduct scientifically correctly designed experiments, the purpose of which will be to identify the effect of certain foods on sexual function. In practice, such "direct" studies on male potency products are very rare. More often, scientists receive thematic data as additional "marginal" information in the course of other studies. However, sometimes it is enough to doubt that the traditionally attractive food for increasing potency really helps a man restore erectile function.
Still, even scattered knowledge about foods for potency is enough to make a list of the really best products for potency from products that claim to increase potency in men. To this day, popular ideas about the nutritional foundations for strengthening men's health are based on three "pillars":
- Legends and legends about products that increase erection.
- General Statistics.
- The chemical composition of products for good potency and the analytical transfer of the functions of the element to dishes in general.
Not all foods for increasing potency in their "portfolio" contain both a convincing legend and confirming statistics, and real components in the composition that under certain conditions could directly or indirectly affect "male power". But if the products contain the last of the three components, then we can already talk about proper nutrition for men's health and about the composition of the menu of products that affect potency.
Linking legends and traditions to actual dates
The recognized authority on the subject of gratifying female passions is hero-lover Giacomo Casanova, who published a lengthy autobiography entitled "The Story of My Life". The Casanova name and lover fame are linked to two potency-enhancing products: Oysters and Chocolate.
If you do not take into account that Casanova, in addition to love affairs, was also tainted with his love of adventure and a penchant for mumbo-jumbo, and still believe his stories about himself, then of the two mentioned products useful for potency, only chocolate can make the listremain, which Casanova really regularly consumes in the form of a hot drink. Oysters on the pages of the memoir are mentioned only once and in a random context.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were considered a food of those strata of the population who did not have enough money for meat, and gradually became a delicacy from the second half of the 19th century. It is reasonable to suppose that it was during these years that the fame of the men of the British and French as the most ardent and enduring lovers should have arisen. But the nation's cultural image at the level of legend secured the fame of lovers only to the French and with no direct reference to food. And that suggests it's not just about oysters.
However, if we ignore the legends, then the true gastronomic potential of oysters and their chemical composition make this potency-enhancing food a worthy meal for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. It is important to note that zinc, as a mineral, is one of the basic elements for the production of testosterone and increasing potency in men. And iodine is involved in a complex hormonal process that affects a man's potency by the state of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (at a rate of 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often the presence of dopamine (dopamine) in their composition is associated with the specific action of oysters - a chemical factor popularly known as the "hormone of happiness", part of the brain's reward system.
However, dopamine, which is produced by the brain, is included in such a reward system. Drugs based on dopamine increase arterial vascular resistance and the removal of fluid from the body, and thanks to them, the strength of heart contractions also increases. Indirectly, this also affects male potency, which can be considered a factor confirming the legend.
However, you should be aware that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, consuming oysters to increase potency is permanently discouraged - this can have the opposite effect: deteriorate health and reduce fertility.
- Raw oysters often become a habitat for Vibrio vulnificus, a bacterium that can cause not only gastroenteritis but more serious diseases as well.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
So, if men are attracted to the dopamine content in oysters, it must be borne in mind that the functional analogue of dopamine is found in the highest concentration in darkened bananas, which are also often cited among the potency-enhancing products.
As for chocolate to improve potency (more precisely, cocoa as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and after the appearance of cocoa beans in Europe, European courtesans gave their men this drink to drink. It is believed that the specific effect of black chocolate (with a cocoa content of 65-70% and more) is due to the action of theobromominal kaloid. It provokes male sexual desire that triggers the natural mechanisms associated with erectile function.
Another legendary remedy in the list of products that instantly increase potency in men is often called camel's stomach or rennet. It is called a quick remedy because, according to popular recipes, a three-gram ball of dried stomach is taken immediately before sexual intercourse (in some cases, half an hour before sexual intercourse). In addition, a tincture is prepared from the camel's stomach at the rate of 100 grams of dried stomach per 250 milliliters of vodka, which is kept in a dark cool place for 2 weeks, and also drunk before sexual intercourse.
Based on what rennet works, it is difficult to determine, since scientific research on this folk method of increasing potency is unknown. However, given the speed of the product and the fact that rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that increase potency in such a radical way, like all other potent drugs, should not be "eaten" on a daily basis.
Statistical indicators and men's health
If, according to statistical data, a group of people or the population of a certain area differs in certain pronounced functional or physiological characteristics, then there is a basis for analyzing nutrition as nutrition for increasing potency. "People are what they eat. "
This is how men who love spicy food came into the focus of a research group. A potency diet with chili peppers has statistically confirmed its effectiveness in a study by French scientists. The reason given for the greater desire for sex and the willingness to engage in it was the capsaicin contained in the paprika. An increase in the level of this substance is associated with the manifestation of social dominance in men and increased aggression.
Observing the traditional foods of the Spanish "fiery" bullfighters, who ate the testicles of the bull they killed and the meat steak at the festive dinner, can be considered closely regional. By the way, almost no one doubts the value of meat as a product that needs to be eaten to increase potency. However, the peculiarities of preparing modern meat dishes are often discussed. This is because manufacturers are repeatedly accused of using the hormone estrogen in the feeding of livestock. As food for male potency, animal meat containing the female sex hormone has the opposite effect. To be on the safe side, one of the diet options is recommended to boil meat vigorously. It is believed that in this way estrogen remains in the broth and cannot provoke sexual dysfunction and erectile dysfunction.
However, larger statistical studies cited around the world relate to the issues of balanced nutrition in general, nutrition, which includes the entire composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators related to dietary habits in a modern metropolis.
So, a noticeable predominance of fast carbohydrates in the diet immediately affects the erectile function of a man. As a product of carbohydrate metabolism, glucose is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary to increase energy, inevitably leads to an insulin response in the body, which quickly affects the decrease in erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides that are gradually absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- Vegetables and fruits (mainly raw or lightly cooked),
- Whole grain cereals (oats, wheat, bulgur).
By itself, examining the problem from one side rarely gives an exhaustive picture. And in this sense, nutrition for potency is only part of the bigger picture that has to be pieced together from disparate observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on blood group (men with the first blood group are most immune to impotence) does not speak against the need for a full-fledged drug and varied diet.
Chemical composition of products and analogues
In an attractive diet of a man who cares about sexual health, there are often products for potency that are on the list by analogy, that is, based on the analytical transfer of knowledge about a single element contained in a food product, on the characteristics of the product as a whole. In other words, if we know, based on experimentally confirmed experience, that, for example, the amino acid L-arginine has a positive effect on the state of the cardiovascular system under certain conditions and depends on sexual function state of the cardiovascular system, thenwe can assume with high probability that a product with a pronounced content of L-arginine will also have a positive effect on a man's erectile function.
However, this overall justified transfer sometimes skews the ratio in ideas about products that affect potency. So it is known about walnuts that they need to be eaten about 15 pieces a day - then they increase the erection and systemically increase potency. However, the direct effect of nuts on the physiological arousal response is unknown. Indirectly, due to the content of L-arginine and zinc, which is associated with the formation of sex hormones, their beneficial effects can be deduced. However, it is necessary to control the risks of eating allergenic products, which include nuts, and the content of other components in the product, the benefit of which must be considered individually.
For example, pine nuts contain healthy monosaturated fats that may lower levels of what is known as bad cholesterol — which improves blood vessel condition. But at the same time, they are also common allergens, and their uncontrolled use is associated with an increased risk of an allergic reaction. The opinion that you need to eat seafood is also based on the content of high concentrations of zinc and iodine in many of them. But like the oyster example, when choosing products, you need to control the risks involved.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is most often called others. Often, to increase "men's strength" it is recommended to eat beets, onions, garlic, peppers, asparagus, radishes, and it is also often recommended to increase potency with the help of bee products. However, the general information that this or that element increases the chances of a man in bed does not automatically mean that it is safe for you personally. Pay attention to the individual characteristics of your body and then you will be healthy and prosperous like a man.
Good food is the way to every man's heart. The validity of this sentence will be confirmed to you not only by a nutritionist, but also by a sex therapist. Food products, selected in the necessary combinations, allow not only to diversify the family table. Some of them improve male potency and are used to increase the level of testosterone in his blood.
Products that increase potency in men have been known for a long time, so we can only remember the ancient science of cooking love dishes.
There is a debate about which products increase potency. However, I don't just want to list them, I want to help understand why this is happening. So that knowing a few rules will not allow you to memorize unnecessary details.
general condition of the body
Is there a single diet for men? Products that increase potency in men can adversely affect various organs and systems, without which normal sex is simply impossible. What systems are we talking about?
cycle
The sexual sphere is most sensitive to the state of the heart and blood vessels. Accumulation of plaques on the walls of blood vessels in atherosclerosis, pressure drop in hypertension and hypotension, heart problems cause many problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also contributes to increased potency. The best food and the best products for it are fish and seafood, red and green tea, tonic tea with ginseng or rhodiola rosea.
endocrine system
As you know, the diet allows you to normalize the level of male hormones in a man's body. Therefore, products that increase potency may contain substances necessary for the production of testosterone. For example, a diet that includes celery, spinach.
nervous system
Fatigue, stress, competition at work, fear of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, foods that have a calming or stimulating effect on the nervous system. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
digestive tract
Overeating, chronic diseases of the stomach and intestines always have a negative effect on potency. Good food is far more important than hearty and plentiful. A sufficient amount of fiber in the diet, green tea to support liver function, nuts and honey to increase potency are great ways to maintain male health.
Foods that contain a lot of antioxidants also have a positive effect on male strength. This is due to a complex positive effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain many vitamins, are also products for increasing potency.
Right nutrition
Most experts recommend honey to men to increase potency. However, it must be said that only those who are not allergic to this product can eat it in the required amounts. Its beneficial properties have long been known, and a sweet dish with nuts, herbal tea with honey are well-known male aphrodisiacs.
The second component of this blend, designed to increase male power, are nuts and seeds. Food for a man should contain the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat them sprouted). The nut and honey mixture should be eaten 2-3 hours before bedtime. It's good to add a few plums.
Plums and dates are fruits that are very useful for increasing male potency and regulating testosterone levels. For this, it is necessary to eat daily natural vegetables and fruits (especially beets, carrots, watermelon), which improve peristalsis and contain vitamins necessary for improving male potency. To maintain health and strength for a long time, include the following in your daily diet:
- Mango;
- bananas;
- Avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also useful to improve potency. They can lead to an increase in testosterone levels and improve the condition of blood vessels. Foods high in garlic, onions, parsley, spinach, or celery are great for improving male health and erections. A special garlic tincture, which is taken daily with milk or kefir, as well as a salad with eggs and onions, are popular tools that increase erection and positively affect testosterone levels.
Meat, fish and eggs are also potency-enhancing products. Their high protein content stimulates sperm production and cholesterol is involved in regulating testosterone levels. True, you do not need to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten in an amount of two pieces every day.
The most useful types of fish recommended for men to eat regularly are mackerel and flounder. It is important to remember that seafood is most useful when it is cooked.
Other useful products that can increase male libido are:
- Cottage cheese;
- Cheese;
- white cheese;
- Sour cream;
- curdled milk.
To improve their palatability, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate testosterone production. The cheese diet does not contain hard cheese, it is supplemented with green tea.
Separate diets
It is curious that many of the listed products that affect the increase in male potency, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries. And they are famous for real men as well as centenarians. In these countries there is a certain food culture: the food of their residents consists of light products that do not make men gain weight, and also maintain the necessary level of testosterone in their body.
The habit of eating often and little makes sense in any case. A Mediterranean diet of various cheeses, olives, fruits and cooked vegetables, and an exquisite oriental diet full of spices, green tea with ginger, nuts and honey as sweet foods. . . Such foods are a great way to maintain men's health, increase erection and provide increased potency.